Staying Fit During Pregnancy

No matter if you’re pregnant or not, it’s important to stay active in some way. There are so many ways to accomplish that. Zumba, spin class, pilates, kick boxing, tabata, HIIT workouts, and so many more are available online or at local gyms. My workout […]

Read more

Some Beach Somewhere

Let’s face it. Monday mornings are rough. It’s hard to get yourself up in the morning and get excited for the day, much less the week. Being a stay-at-home wife, I don’t have the same “Monday morning blues” that David gets. At the same time, […]

Read more

NamaSlay Today

You’ve seen people in the park doing yoga or looked at videos on YouTube about how to master poses that twist your body into literally a human knot. Your eyes get big in amazement and  you start to think about if your body could actually […]

Read more